WOD 26.10.15

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Tecnica

Emom x12

1 snatch high pull
1 snatch
1 snatch balance

(Light – DELOAD WEEK)

WOD

3x, 1′ cada:

ME OHS (+115/80) (95/65)
ME burpees over bar
ME kb swings (+28/20) (24/16)

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